The Ultimate Guide to Weight Loss in the UAE is a comprehensive book published by the University of Abu Dhabi. It is a one-stop shop for those who want to achieve sustainable weight loss in the UAE. The book is written by leading experts in the field of nutrition and weight loss, and it provides a comprehensive, evidence-based approach to optimal health and weight management.
The book starts by providing an overview of the UAE’s obesity epidemic and the contributing factors. It then provides an overview of the key principles of weight loss and healthy living, including the importance of diet and exercise, as well as an in-depth look at the various diet strategies for weight loss. It also provides practical advice on making long-term diet shifts to support healthy weight loss.
The book includes chapters on diet and weight loss, physical fitness and fitness, and mental health and well-being. It addresses topics such as assessing energy requirements, choosing nutritious foods, reading food labels, comprehending portion sizes, and meal planning. It also includes a large resource section with detailed information on healthy eating recipes, tips on dining out, and weight loss tips.
The Ultimate Guide to Weight Loss in the UAE is an accessible, comprehensive guide to maintaining and maintaining a healthy weight. It is an invaluable tool for anyone who is trying to make positive lifestyle changes to achieve sustainable weight loss. It is brimming with information and tips on diet, nutrition, exercise, and mental health, as well as practical tips for making lasting lifestyle changes. For those who want to lose weight in the UAE, the book is a must have.