Protein is a necessary macronutrient for weight loss and maintaining a balanced lifestyle. It increases muscle mass and allows the body to burn more calories. As such, it is important for those who are trying to lose weight to ensure they are getting enough protein in their diet. The United Arab Emirates is a melting pot of cultures, and as such, there are plenty of ways to consume enough protein while sticking to a weight loss program. . a. b. a. c.
Seafood is one of the most common sources of protein in the UAE. Salmon, tuna, and mackerel are all packed with healthy omega-3 fatty acids and are a good source of lean protein. In addition, the UAE is home to many species of shellfish, like shrimp and crab, which are both high in protein and low in calories.
Plant-based proteins, such as lentils and beans, are a good source of protein in the UAE. These are packed with fiber, which helps to stay full and aids in weight loss. Chickpeas, kidney beans, and black-eyed peas are all great sources of plant-based protein. .
Eggs are another healthy protein source for weight loss. Eggs are a great source of protein and contain essential nutrients that aid in fat reduction. They also contain healthy fats and are extremely low in calories.
Dairy products are a great source of protein. Protein is incorporated in milk, yogurt, and cheese, as well as essential vitamins and minerals. Greek yogurt is high in protein and can be a healthy snack to fill you up and support weight loss. .
In addition, lean meats are a great source of protein. Beef, chicken, and turkey are all lean in fat and calories, but are also high in protein. Lean meats can be prepared in a variety of ways and can be a great addition to any weight loss meal plan. .
Overall, the UAE has a plethora of protein sources that are ideal for weight reduction. By including these foods in your diet, you can achieve your weight loss goals while maintaining a healthy lifestyle.