1. Cut Out Sugary Beverages: Sugary beverages such as soda, energy drinks, and even some fruit juices can add to a lot of extra calories. The American Heart Association (AHA) recommends that added sugars be no more than 25 grams or less per day for women and 36 grams or less per day for men. If you want to drink something sweet, try drinking unsweetened tea or sparkling water with a squeeze of fresh lemon or lime.
2. Reduce Your Portion Sizes: Portion sizes are often larger than what is recommended for weight reduction. Begin by reducing your serving sizes to only two-thirds of what they were before. This could be a great way to reduce your calorie intake and lose weight.
3. Eat More Fiber: Fiber is a protein that isn’t digested and can keep you full longer. It also helps to regulate blood sugar levels and lower cholesterol levels. Try to consume at least 25 grams of fiber per day from foods such as oats, beans, fruits, and vegetables.
4. Choose Healthy Fats: Not all fats are bad for you. Consider healthy fats first. In fact, some of them may even help you shed weight. Olive oil, avocados, and nuts can help you burn fat and keep you full longer. Try to get about 20-30 percent of your daily calories from healthy fats.
5. Drink plenty of water: Water is crucial to weight loss. It helps your body to flush out waste and makes you feel full, so you’re less likely to overeat. Ideally, drink at least eight glasses of water per day.