For those people who live in the UAE, maintaining a healthy weight is an important goal. Your weight can be controlled by a variety of factors, including diet, exercise, and lifestyle choices. However, how often should you do it for weight loss in the UAE?
The answer to this question depends on many factors. When deciding how often you should be exercising, consider your weight loss objectives, your current health and fitness level, and your lifestyle. The American College of Sports Medicine (ACSM), in general, recommends that you exercise at least 150 minutes per week, with some resistance training included.
If you’re a beginner, it’s important to start slowly and gradually increase your fitness levels over time. It is important to note that increasing your aerobic intensity too quickly can put you at risk of injury. Start with low-intensity aerobics such as walking, swimming, or cycling for at least 30 minutes per day, three to five days a week. As you grow more active, you can increase the intensity and duration of your workouts.
For those who are already active and are looking to lose weight, the ACSM recommends doing moderate to vigorous exercise on the first and second days of the week. Running, aerobics classes, or strength training are all suitable for this purpose. You may need to exercise for longer intervals of time or at a higher intensity depending on your fitness level and aspirations.
In addition to physical fitness, you should also pay attention to your diet. A healthy diet high in vegetables, fruits, whole grains, lean meats, and healthy fats will help you reach your weight loss goals. Eating fewer calories than you burn off will also help you shed excess weight.
Lastly, make sure you get plenty of time for yourself and relax. Stress can result in weight gain, so make sure you take time for yourself to relax and unwind.
To summarise, the frequency of aerobic exercise in the UAE varies according to your fitness level and fitness goals. The best way to achieve your goals is to engage in regular moderate to vigorous aerobic fitness, a healthy diet, and plenty of rest and relaxation.