This book explores the many diet regimes used by people in the UAE, from fasting to calorie counting. It examines the benefits and drawbacks of each diet, as well as the societal, religious, and scientific explanations behind their popularity.
The book begins with an examination of fasting and its various forms. It addresses the different ways people in the UAE consume food, including the Islamic fast, intermittent fasting, and time-restricted feeding. It also looks at the potential benefits of fasting, such as weight loss, improved mental health, and increased concentration.
The book then explores the basics of calorie counting, including the definition of macronutrients, foods to avoid, and how to count calories. It looks at the various diets that fall under the umbrella of calorie counting, such as ketogenic, vegan, and paleo diets. It also discusses the benefits of calorie counting, which include weight loss, improved health, and increased energy.
The book also explores other popular diets in the UAE, such as the Mediterranean diet, the DASH diet, and the South Beach diet. It considers the benefits and drawbacks of each diet as well as the risks involved. It investigates the societal, religious, and scientific reasons for the popularity of these diets in the UAE.
Finally, the book explores the potential risks of dieting and how to ensure that dieting is done safely. It examines the risks associated with extreme diets, such as hunger, thirst, and eating disorders. It also looks at the importance of dietary supplements and vitamins in a healthy diet.
The book is organized in an easy-to-read format and is chock full of tips and suggestions. It is a comprehensive guide to the most popular diets in the UAE and is a must-have for anyone wanting to explore their dietary choices.