The United Arab Emirates (UAE) is a country in the Middle East with a population of 9.7 million inhabitants. Over the past few decades, the UAE has seen an increase in obesity rates than any other region. Over 33 percent of adults in the UAE are now classified as obese, according to the World Health Organisation (WHO). This has fueled a surge in popularity among the population of weight loss programs.
We will look at some of the most popular weight loss programs in the UAE in this article. We will cover the fundamentals of each diet, their benefits and drawbacks, and any potential health risks associated with them.
The low-carb diet is the first diet on which we will focus. This diet involves drastically lowering the amount of carbohydrates consumed while increasing the intake of proteins and healthy fats. This diet aims to encourage the body to burn fat for energy rather than carbohydrates, according to the authors. This diet can be effective at losing weight, but it will require a time of adjustment as the body gets used to the new fuel source. This diet can raise the risk of heart disease as well as kidney stones by some measures.
The Mediterranean diet will be the next diet to be studied. This diet is based on the traditional eating habits of people living in the Mediterranean zone. It involves a focus on plant-based foods such as vegetables, fruits, nuts, and legumes, as well as healthy fats from olive oil and fish. This diet has been associated with a number of health benefits, including a reduced risk of heart disease and type 2 diabetes.
The third diet we’ll examine is the intermittent fasting diet. This diet involves switching between periods of fasting and eating. No food is consumed during the fasting periods, although meals are consumed normally during the eating periods. This diet has been shown to be an effective way to reduce body fat and calories. However, it is important to note that if the diet isn’t carefully monitored, there is a chance of nutrient deficiencies.
We’ll also look at the vegan diet. This diet includes avoiding any animal products, including meat, dairy, and eggs. This diet has been linked to a variety of health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain forms of cancer. However, it is important to be aware of potential nutrient deficiencies that can occur on this diet if it is not properly planned.
In the UAE, there are a number of popular weight loss regimens. Each diet has its own benefits and drawbacks, and it is important to consider any potential health risks connected with it. It is also important to remember that any diet should be customized to the individual’s needs and preferences, as well as monitored by a licensed healthcare professional.