The United Arab Emirates (UAE) has a high incidence of obesity and overweight individuals, making it important to adopt a healthier lifestyle a priority. Following a diet based on the UAE’s average caloric intake for weight loss is one of the most effective ways to lose weight and maintain long-term health benefits.
For women, the average caloric intake for weight loss in the UAE is between 1200-1600 calories per day, and 1500-2000 calories for men. This caloric range is considered to be the optimal way to lose weight without sacrificing energy levels or essential nutrients. A diet that follows this caloric range should include a mix of healthy proteins, carbohydrates, and fats as well as a plentiful supply of vitamins and minerals.
When planning a diet based on the UAE’s average caloric intake for weight loss, it is important to ensure that the meal plan is balanced and includes all the essential nutrients. A dietitian or nutritionist can assist in the creation of a customized meal plan that addresses each individual’s nutritional needs.
Healthy proteins can be obtained from lean meats such as chicken, turkey, salmon, and eggs, as well as plant-based legumes and nuts. Whole grains, fruits, and vegetables should be selected as carbohydrate sources. Fats can be obtained from healthy foods such as olive oil, avocados, and nuts.
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When preparing meals, it is important to keep in mind the serving sizes. Since excess calories can cause weight gain, it is important to stick to the recommended serving sizes. Eating smaller meals more often throughout the day will help to reduce hunger and ensure that the body is getting all the required nutrients.
It is also important to engage in regular physical fitness in addition to following a healthy diet. Walking, running, swimming, and cycling are all great ways to burn calories and improve your overall wellbeing.
It is possible to achieve long-term weight loss by following a diet that follows the UAE’s average caloric intake for weight loss and regular physical fitness.