Weight loss meal plans can be difficult to follow, particularly if you are living in a world where food is a major component of the culture. There are many common dishes in the UAE that are high in calories and unhealthy fats. If you’re trying to lose weight, it’s important to know which foods to avoid in order to reach your goals. In a UAE weight loss meal plan, here are five items to avoid.
Fried foods: In the UAE, foods such as falafel, samosas, and shawarma are popular dishes. These dishes, on the other hand, are high in calories, saturated fat, and trans fat. Avoiding fried foods will reduce your calorie intake and weight loss.
2. Dates: The UAE diet includes dates, but they are also high in sugar and calories. Eating too many dates can quickly add up and stifle your weight loss attempts. Instead, opt for other healthy snacks such as fruit, nuts, and seeds.
3 – Processed foods: Pre-packaged meals, chips, and snacks are all packed with salt, sugar, unhealthy fats, and preservatives. These types of foods can add calories to your diet without providing many nutrients. Instead, opt for fresh, whole foods rather than processed foods.
4 – Sugary drinks: Sugary drinks, such as soda, juice, and energy drinks, are high in calories and no nutritional value. These types of beverages can quickly add up and lead to weight gain. Instead, opt for water or unsweetened tea. Avoid sugary drinks and avoid soda.
5. White flour: White flour is a commonly used ingredient in many traditional UAE dishes. White flour, on the other hand, is highly refined and can result in a rise in blood sugar levels. If possible, choose whole wheat flour or other whole grain alternatives.
By avoiding these five foods, you will increase your chances of losing weight. To ensure that you’re getting the nutrients you need in your diet, make sure to include plenty of lean proteins, vegetables, and healthy fats in your meal plan. You can reach your weight loss goals and maintain a healthy lifestyle by following a healthy and balanced diet.