1. Walking: Walking is one of the easiest and most cost-effective activities in the UAE. In the morning or after dinner, you can walk for 10 to 15 minutes, and you don’t even have to leave your home. Walking is a strenuous exercise that doesn’t require any special equipment or experience. You can also make walking more enjoyable by listening to music or podcasts.
2. Swimming: Swimming is a good way to burn calories and strengthen your muscles. In the UAE, there are several swimming pools and beaches, so you can take advantage of them and swim laps or just relax in the water. Swimming is a great way to stay fit and get a good cardiovascular workout.
3.Yoga is a healthy way to shed weight in the UAE. It helps to improve your balance, strength, and flexibility. There are many yoga studios and instructors in the UAE, so you can easily find one that suits you.
4. Cycling: In the UAE, cycling is a popular way to remain fit and lose weight. There are plenty of cycling trails to explore, and it’s a great way to get outdoors and enjoy the scenery.
5. Running: Running is one of the easiest ways to lose weight and stay fit. In the UAE, there are plenty of running trails, and it’s a great way to challenge yourself and keep up your focus. Even if you don’t have much time, you can still get in a good run by running for 15 minutes in the morning or after dinner.